If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

I break down a common mistake I see in back workout routines—doing the same movements repeatedly without targeting the ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.