Having the right music can make or break a workout so it's imperative to have tunes that will push you to your goal. That's why Jake "Body By Jake" Steinfeld has teamed with Universal Music ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Hip-hop is the best workout music, hands down. Whether you need to catch a steady rhythm for your cardio routine or a blast of confidence to push through that last rep of heavyweights, there is no ...

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

Gospel music sounds just as inspiring outside church as it does inside -- and don't we all need to hear that we'll make it through the tough times on weekdays, too? Making a workout list of praise ...

You know that moment in your workout or your run when you've hit a wall and you feel like you just can't go any faster or harder? The Class wants to help you learn how to push past it. "It's ...

Every day, pianists hear sob stories from people who took lessons as a kid and then stopped. These former students almost invariably wish they'd continued. Some wish they could impress potential ...

Why it works In a 2006 study by the Institute of Movement Sciences in Rome, Italy, researchers asked two groups of volunteers to sweat it out on a treadmill for 15 minutes at an intensity comparable ...

Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

In my local gym, MP3 players practically outnumber people. As useful as music is for motivation during a tough workout, nothing can kill your mood faster than a poorly chosen song. Thankfully, Yamaha ...