Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

Add Yahoo as a preferred source to see more of our stories on Google. Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...

Your heart rate goes up and down as you alternate between running and exercises It’s undeniably long and gruelling, but the real magic happens in the competitive environment, the ultimate euphoria and ...