You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

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If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...