Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...