Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

I read the description of the "Mindfulness and Mind-Body Medicine" course with a raised eyebrow, doubting that a 12-week course could actually help medical students manage stress, cope with challenge, ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

You’ve probably seen the word mindfulness everywhere these days, from the news to magazines to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that ...

Following a near-death experience, Mark Bertolini, the CEO of Aetna, raised eyebrows by offering free yoga and meditation classes to employees. As The New York Times wrote, “these moves have ...

Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying hobbies without digital distractions. Long before meditation apps and wellness trends, Boomers naturally ...

Our modern world often places the emphasis on speed and winning. But at what cost? A sustainable alternative is inviting ...

Oh no, not another post about workplace mindfulness! I get it: Mindfulness is often sold as a quick fix for stress or productivity hack but rarely delivers such life-altering benefits. Why not?