In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

The classic pushup is a tried-and-true bodyweight exercise that strengthens your upper body and enhances your stability. The saying “get down and give me 20” is well-known for a reason because the ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people. We also tend to feel defeated if we fail to follow through on our ...