Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend talking with your provider about plant sterols and psyllium husks. Other ...

Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation.Supplementing with vitamin D can lower LDL and total cholesterol, but doesn't affect HDL cholesterol.High doses ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Daily omega-3 supplements are usually well tolerated. Explore the long-term safety, health benefits, and when higher doses ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started. Reviewed by Dietitian Karen Ansel, M.S., RDN If you’ve been diagnosed with ...

Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease. Soluble fiber, unsaturated fats, omega-3 fats and plant sterols may help lower cholesterol. For maximum ...

Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels. Some studies link green tea to modest drops in cholesterol levels, though results vary. Tea can be part ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

Garlic has a history of use in treating colds and infections. More recent research shows garlic may help support blood pressure and blood sugar regulation, and more.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...