The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods like fruits, vegetables, and lean meats.

While much has improved since the Stone Ages, many are still interested in following the Paleolithic — or "paleo" diet. Those who adhere to paleo are permitted to eat fruits, vegetables, lean meats, ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

‘It’s based on the principles of the Paleo diet but with stricter guidelines, focusing on removing foods that may trigger immune reactions and including nutrient-rich foods to support the immune ...

With so many conflicting messages in the media about which diets are best, it’s no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap in certain ...

Two Hadza men in Tanzania carry bows and their catch. Andreas Lederer via Wikimedia under CC By-SA 2.0 What did people eat for dinner tens of thousands of years ago? Many advocates of the so-called ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...