"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to strength training, deadlifting is often the first thing that comes to mind. You get stronger by carrying heavy things, right? When done with the proper form, deadlifts can work your ...

If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to ...

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...