The Zottman Curl Blows Up Your Biceps and Forearms

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

5 morning exercises, and a 5-minute night massage to lift neck and jawline post 45

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts

When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

Curl the weight up, moving only at the elbow ... free weights—and this can be especially useful for the preacher curl. By using a machine for the exercise, you'll change the strength curve again.

New Research Shows the Curl Is King for Bigger Biceps – and Why Compound Lifts Alone Won't Cut It

After a single workout, muscle swelling in the biceps was greater after dumbbell curls than after dumbbell rows. The curls increased muscle thickness by about 19% near the shoulder and 16% near the ...

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...