Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Where explosiveness, endurance, and full-body strength collide. If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper movement, and ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Everyone remembers the rope climb from gym class. Probably not too fondly. So you might not like what I'm about to tell you: It's time to grab a rope again. Instead of dangling from the ceiling, ...