Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Doctors prescribe vitamin B12 shots for people with a B12 deficiency or those with an underlying condition that inteferes ...

Do you always feel tired, dizzy and drained? Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic functioning of the body, and one ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Around 15% of the US population is deficient in B12, which can cause them to feel fatigued, irritable, and constipated.

Vitamin B12 is essential to your body, but some people find it hard to maintain healthy levels without the help of a B12 supplement. Not everyone needs to supplement B12, but you should do so if you ...