Oatmeal benefits include controlling blood sugar levels, easing constipation, and helping with weight loss.

Amp up the umami: Try adding flavor boosters, such as miso, umeboshi paste, Worcestershire sauce, or nutritional yeast, to ...

While both oatmeal and yogurt are high-protein breakfast options, a certain variety of yogurt makes it much easier to hit ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...