Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Galati says she loves the “cheesy flavor” of nutritional yeast. So do many vegans, who swap in nutritional yeast for recipes that typically call for cheese. You can use it in a vegan cashew “cheese” ...

Parenteral nutrition is a method of feeding in which nutrition goes directly to the bloodstream. A person may need it if feeding through the gastrointestinal (GI) tract cannot fulfill their body’s ...

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

One of health secretary Robert F. Kennedy Jr.’s refrains has been that doctors don’t learn enough about nutrition in medical ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

MSG is a naturally occurring compound found in many foods; it’s also one of the world’s most popular flavor-enhancing food additives. There’s a strong stigma that MSG is bad for you—but scientific ...

Bovine colostrum is made from the milky fluid a cow secretes after giving birth. It may help improve immunity, fight germs, and promote gut health. It appears safe for people, but more research is ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Cheese-based recipes without the cheese? Vegans swear by adding nutritional yeast to their recipes for a cheesy flavor — minus the dairy. Nutritional yeast, which is typically sold in powder or flake ...