Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Nestled next to the yogurt in the refrigerated section of your grocery store is kefir, that mysterious fermented milk drink with a long history of many health benefits. Kefir is technically a grain ...

Kefir is a fermented beverage with a long history of medicinal uses. Recent research shows that regularly consuming kefir may improve gut health and provide additional benefits. Jump to Key Takeaways.

AS BLUE Oyster Cult famously sang in their 1976 classic: "Don't fear the kefir." Or was that "reaper?" Regardless, drinking more kefir may just help you fight the reaper. “Kefir is a fermented dairy ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making ...

Nutritional differences — Kombucha is lower in calories and dairy-free, making it a good antioxidant-rich soda alternative, while kefir delivers more protein, calcium, vitamin D, and B12, making it a ...

1. Combine all the ingredients together in a small container or mason jar. Place in fridge for 4-6 hours, preferably overnight. Overnight oats can be eaten cold or warmed in microwave for 1-2 minutes ...