When it comes to dietary supplements and even multivitamins, one of the ingredients we hear the most about tends to be fish oil. That is likely because fish oil has tremendous health benefits, and ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Sardines are a good and cheap source of heart-healthy omega-3s ...

Everyone's always talking about how essential vitamins and supplements are for your well-being, but is it necessary to take all of them? In short, the answer is no and it's best to pay attention to ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Garlic and fish oil each offer proven benefits for cholesterol, blood ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AT ONE POINT it appeared that fish oil supplements were going to save us all. Rescue from heart disease, ...

This article was reviewed by Kristin Hall, FNP. Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know. Most of us grew up with at least one ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

Put fish, olive oil, and nuts on the menu, but stay away from trans fats, according to new research from Australia. Studies from two different teams published Monday in the Archives of Ophthalmology ...

If you're not a fan of fish, or are having trouble finding ways to work it into your diet, fish oil supplements may help. But when your fish oil supplements have expired, you may wonder whether it's ...