Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, reveals how chia seeds can transform your gut ...

Chia seeds are everywhere on social media — smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with nutritious benefits and are ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

Chia seeds are really good for you, but not everyone loves chia seed pudding, which can be viscous and slimy. Luckily, ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...