Because magnesium is released through urine, taking a diuretic will help to flush out the excess magnesium in your body. Experts also say that you should stop taking a magnesium supplement if you ...

When magnesium reacts with oxygen, it produces light bright enough to blind you temporarily. Magnesium burns so bright because the reaction releases a lot of heat. As a result of this exothermic ...

You may have heard the buzz around magnesium. Whether related to claims that it might improve sleep or help you poop, magnesium has moved more into the spotlight over the last years. But what is ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...

Iron and magnesium are both essential minerals that can be taken together if supplementation is needed. Both iron and magnesium can interact with medications, so you may have to separate your ...

DEAR DR. ROACH: Thank you for your recent column on kidney stones. Regarding kidney stones, do you have any opinion about the evidence that magnesium oxide can prevent or slow down kidney stone ...