Imagine the extra time you’d have if you didn’t waste eight hours a day sleeping. More time for work, family and fun. Uh oh. Looks like you’re already hallucinating. What would be the short-term ...

Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...

Sleep is essential for your health and well-being. Without enough of it, you can feel drained and unmotivated. Sticking to the basics, such as drinking water and adding movement to your day, can help ...

The study found that under permanent standard time, obesity would be reduced by 0.78% which equates to a reduction in 2.6 ...