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What If You Didn’t Sleep For a Week?

Imagine the extra time you’d have if you didn’t waste eight hours a day sleeping. More time for work, family and fun. Uh oh. Looks like you’re already hallucinating. What would be the short-term ...
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Scientists reveal what happens to your body if you get less than 6 hours of sleep at night

Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...
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Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...

2.6 million fewer people with obesity and 300,000 cases of stroke prevented — scientists reveal what would happen if the clocks didn’t fall back

The study found that under permanent standard time, obesity would be reduced by 0.78% which equates to a reduction in 2.6 ...