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What stress does to your health after a day, a week, a month, and a year

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...
Rolling Out

Stress-induced diarrhea: Causes, symptoms, and management strategies

Stress affects every individual differently, and for some, its physical manifestations can be both surprising and disruptive. One of the most uncomfortable ways stress impacts the body is through ...
Los Angeles Times

Stress Fractures: How and Why They Happen, and Ways You Can Heal Stronger After One

Stress fractures are tiny bone cracks from repetitive stress, not a single break. Athletes, military recruits, and those starting new exercise routines are at higher risk. Pain worsens with ...

Here’s How Stress Can Show up on Your Skin, According to a Dermatologist

Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...