A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple crunches to focus on core-strengthening moves that improve posture, burn ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her many other achievements, the actress motivates her followers by sharing ...

The flutter of a kick inside the womb may mean more than just a healthy, active baby, according to a new study.

Developmental psychologists note that the bond formed during pregnancy can ripple into the postpartum months. Parents who are ...