Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

This spice with a kick has been studied for its role in metabolism and healthy weight maintenance. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Dietitians say cayenne pepper may give metabolism ...

Yo-yo dieting is not only frustrating but it can damage your health. We spoke to a weight cycling expert for his tips on how ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...