To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The upcoming approval for the NHS to use another injection, called Mounjaro, dubbed by some as the King Kong of weight loss ...