The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

Exercise and dieting are the two main ways to shed unwanted fat. Unfortunately, many diets fail because they do not allow you to burn stored fat for energy. Due to this reason, many people are ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “We have a new diet book that’s called The Dubrow Keto ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...