Add Yahoo as a preferred source to see more of our stories on Google. Fitness influencer and Sports Illustrated swimsuit model Katie Austin offers advice on staying active as the temperatures drop.

Maintaining physical fitness during vacation doesn’t require sacrificing leisure time or expensive gym memberships. With strategic planning and creative approaches, travelers can seamlessly integrate ...

Summer brings long days, sunshine and a chance to recharge—making it the perfect time to reboot your fitness goals. Whether you’re aiming for better energy, strength, or stress relief, you don’t need ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

FRESNO, Calif. (KFSN) -- Staying fit while you're traveling can be a challenge. Whether you're away for work or taking a summer vacation with the family, being on the road is no excuse to skip ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to injuries if you’re not careful. Knowing how to prevent the most common ...