It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

We all know that walking us good for us. It improves your cardio health, can increase your lifespan and boost your mental health. And for that reason, many of us monitor our step counts regularly, ...

You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong. “Anybody and everybody can walk better,” Joanna Hall, a sports scientist and ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed subtle walking habits that can silently mess with their joints, muscles, and ...

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

Japanese walking burns more calories than casual walking due to its deliberate and full-body movements. Regular practice of Japanese walking helps reduce stress and uplifts mood by creating inner calm ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

You might blame your exhaustion on lack of sleep, too much stress, or not enough coffee, but what if the real culprit is how you walk? Your gait – the specific way you move your body through space – ...

Walking with hands behind the back is a more common gesture than it seems, although it is rarely analyzed what it can reveal about the mental or emotional state of the person who p ...