Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Exercise, including walking, is a great way to boost your energy levels. Walking makes you feel energized by increasing your endorphin (feel-good hormone) levels. The recommended guideline for ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...