Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

FirstHealth is inviting the community to take flight with them on Nov. 8 for the inaugural Wings of Hope Walk & Run. Taking ...

Registration is open for the spring session, which begins March 10 Amy Hendry’s work as the Integrative Recovery and Performance Specialist for the Duke women’s basketball team often takes her out of ...