Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

The 25th anniversary of the Skeleton 5K Walk/Run is set for Oct. 27 starting and ending at Marion L. Steele High School, 450 Washington St. in Amherst. This beloved community event promises a day of ...

FirstHealth is inviting the community to take flight with them on Nov. 8 for the inaugural Wings of Hope Walk & Run. Taking ...