Enter the East Chattanooga Recreation Center on a Tuesday or Thursday evening and you’re likely to hear the faint squeaks of athletic shoes on a gym floor amidst the sounds of “Come Get to This” by ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

"[Line dancing has] massively changed," says Ava ... but you've got to find an exercise that you like," says Natalie. "If you said to me 'walk up and down the stairs' I'd be out of breath, but on a ...

TO FAME. >> I’M A BREAST CANCER SURVIVOR AND I WAS RECOVERING FROM CHEMO, SURGERY, RADIATION, AND I WAS JUST IN A BAD PLACE. AND THIS CLASS HAS SAVED MY LIFE. >> DIONNE STARKS OF BRANDON VISITS YMCA ...

When Tre Little two-stepped in his cowboy boots at the BET Awards preshow this summer, he was overcome with joy and gratitude. “I used to watch this on TV every year, and I’m now performing,” said the ...