Dr. Rhonda Patrick challenges the long-standing advice of walking 10,000 steps daily, recommending short, high-intensity ...

New research indicates that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health, ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Everyone's aiming for 10,000 steps. But where did the target come from? And the science support it?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...

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Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

Scientists say walking 10,000 steps is a myth. Here’s how many you really need - A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly ...

Counting steps has become more of a trend of late. Fitness enthusiasts are obsessed with finishing 10,000 steps. Many believe ...

The study, published in the British Journal of Sports Medicine, shows that accumulating around 4,000 steps a day is linked with a sizeable reduction in early death and heart disease risk in women in ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.