Dr. Rhonda Patrick challenges the long-standing advice of walking 10,000 steps daily, recommending short, high-intensity ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- although the study did find ...

Committing to 10,000 steps daily for a month significantly improves physical and mental health. This simple habit enhances heart health, weight management and overall wellbeing with lasting effects.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifes ...

The Japanese symbol for 10,000 resembles a person walking. Dr Kelly says, "There was no scientific basis for the specific ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

If you think your 10000 step count will magically negate the side effects of your sedentary lifestyle you are wrong Our ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.

The study, published in the British Journal of Sports Medicine, shows that accumulating around 4,000 steps a day is linked with a sizeable reduction in early death and heart disease risk in women in ...