The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...
Researchers from the University of Surrey in the UK found that taking vitamin D2 can cause reduced levels of vitamin D3 in ...
Researchers examined data from controlled trials and found that taking vitamin D2 led to a reduction in vitamin D3 levels, in ...
That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D is key to ...
In “Highway to Health – Studies in Brief,” this edition focuses on the impact of targeted nutrient strategies on body and ...
Woman & Home on MSN
Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winter
It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...
Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...
The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...
A leading pharmacist has issued a stark warning that millions could be squandering the benefits of their vitamin D supplements by taking them incorrectly. Brits have been flocking to stock up on ...
Professor Tim Spector has shared his thoughts on the health benefits of one vegetable, which could be especially beneficial ...
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. At such a ...
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