The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.