While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...

The best immune boosting foods contain critical nutrients like vitamin C and A ...

Vitamin C: 148-235 milligrams (mg) per chopped cup, or 222% of the Daily Value (DV ... % of vitamin C when you take around 30–180 milligrams. At higher doses, such as 1,000 milligrams, this amount can ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally in ...

Foods high in vitamin C have long been hailed as immunity-boosting powerhouses and essential for inclusion in your day-to-day diet. According to the Office of Dietary Supplements, vitamin C is vital ...

Vitamin C is one of the most common dietary supplements taken by Americans, and there's undoubtedly benefits to making sure you're getting enough of this important nutrient. Vitamin C is necessary for ...

How much vitamin C is enough? Is it the 60 milligrams a day _ the amount in half a cup of fresh orange juice _ that is the current Recommended Dietary Allowance (RDA)? Is it the 30 to 40 milligrams ...

Mid-aged women (40-49 years old) are not considered the highest risk for osteoporosis. However, this is a critical period in a woman's life when she begins to become more at risk for bone loss. It is ...

The scourge of scurvy, which is caused by vitamin C deficiency, may be re-emerging amid the cost-of-living crisis and the rise in weight-loss (bariatric) surgery. This was suggested by doctors in the ...

With the 2014 Winter Olympics just around the corner, hundreds of athletes are in training for one of the most important competitions of their lives. But according to new research, they should stay ...