“This will help you to get used to the rhythm of the machine with a more gentle start because our bodies are also finely tuned machines,” Robinson says. “You have to get used to it before you jump ...

PHOENIX — Who needs to travel to participate in Monday’s Boston Marathon? More than two dozen runners from the Phoenix area will “race” virtually for charity. Those racers will each run one mile, ...

Goals to run a marathon are swiftly gathering pace. If you've secured a coveted spot on the London Marathon, easy runs, rest and adequate fuelling are probably on the menu for these last few sleeps.

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

A treadmill run may not be the first thing that comes to mind when you think about your weekend long run. That said, certain factors can limit your outdoor running plans when you’re training for a ...

More than 45,000 people have signed up to run the first "virtual" London Marathon in October after the actual race, already postponed from April, was cancelled last month due to the risk of ...

The best home treadmills are amazing machines. You can get them with high top speeds and inclines, and even declines, as well as huge screens on the console to show guided workouts, scenic runs, or ...

I’ve been a keen runner for many years, and there’s really very little that I don’t love about the sport. I run pretty much every day, and it’s always a highlight of my day, unless I have to do my run ...