Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

The problem of weight gain has become quite common due to an unhealthy lifestyle and diet. However, weight can be easily reduced by adopting some methods. This also includes walking. Walking is one of ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Easy, cheap, and effective. Walking is a very beneficial physical activity, but certain conditions must be met for it to help us lose weight.. It is cheap. The only 'significant' expense involved is ...

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Walking can help increase metabolism, improve mood, reduce the risk of chronic illnesses, regulate appetite, improve heart health, and increase bone strength. Walking can also help you lose weight.