Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

Expert Consumers has recognized Forme® as the top provider of posture support and back care for scoliosis in its 2025 review. The recognition highlights the company's innovative approach to real time ...

A healthy spine doesn’t just depend on your posture during the day; the way you sleep at night plays an equally vital role. The wrong position can strain your back and neck, while the right one keeps ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Choosing the best orthopaedic mattress can change how your body feels in the morning. A good one keeps your spine aligned, reduces pressure on your joints and supports deep sleep. Whether you're ...

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep ...

If you experience back pain, you are not alone. The prevalence of lower back pain is expected to increase over the coming years, especially as Americans become more sedentary. At Powers Health, we use ...

Sex-based anatomical differences have an impact on S2 alar-iliac screw placement and rod alignment in the coronal plane during spine surgery, according to a study in Spine Deformity. The study ...