Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

This time of year, pumpkins tend to hog the spotlight – at least in publications that cover potentially frightening produce.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.