If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity. Understanding your ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Are you tracking enough of your fitness metrics yet? No? Great! Here's another one: VO2 max. It's a measurement that's traditionally been used by elite athletes, especially runners and cyclists, but ...

More updates for the Microsoft Band are also coming as early as next week including a "VO2 max" calculator. This new capability determines the maximum volume of oxygen used during exercise, helping ...

Your VO2 max, a measure of aerobic fitness that refers to the maximum rate at which you can deliver oxygen for use by your exercising muscles, is an important number—if not for racing, then for health ...

One of the useful and somewhat buried health features on Apple Watch is VO2 max. The measurement can be estimated by Apple Watch when recording specific workouts but it isn’t enabled by default and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...