Fit&Well on MSN

These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...
Yoga with Kassandra on MSN

10 min Post-Run Yoga Stretch - Yoga for Runners - Recovery & Relaxation Stretches

Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...
Well+Good

These 5 yoga moves will tone your lower abs—and strengthen your practice

Yo! Yoga founder Rebecca Weible gives step-by-step instruction for five moves that take the strength-building intensity way up. Leaving yoga classed totally blissed out and centered is a great feeling ...