We’ve all been there. Your stomach’s in knots, food feels unthinkable, and even a small sip of water seems risky. Whether it’s a virus, something you ate, or just a dodgy day for digestion, knowing ...

For an upset stomach, it's best to start with clear liquids and then start introducing foods like bananas and simple carbs into your diet.

Discover effective natural remedies to alleviate an upset stomach, including the use of teas, dietary changes, yoga, and more for digestive relief.

Eating ginger can help calm an upset stomach by reducing inflammation, relaxing stomach muscles, and improving digestion. Learn how compounds like gingerols and shogaols work in the body to ease ...

Ginger contains two pungent compounds - gingerol and shogaol - that are thought to ease nausea by blocking nausea-related pathways in the gut and brain ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.

“It leads to compounding issues, obesity being one of the biggest ones,” he says. “It can also lead to heart and vascular ...

Researchers have developed a new iron supplement that pairs iron with prebiotics and probiotics to improve absorption and reduce side effects. Iron-deficiency anemia is a widespread condition that ...

Having a stomach ache is a common bummer, whether it's from too many sweets, a meal that didn't sit well with you or some unknown bug. But the good news is you don't necessarily have to pop some Tums ...

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...