How to measure your body fat percentage — and what's considered healthy

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...
The Conversation

Does the AFL ban on skinfold testing avoid fat shaming – or has footy ‘gone soft’?

Dominique Condo works for Richmond Football Club and collaborates with the AFL on the Mental Health and Wellbeing Collaborate Group and Eating Disorder/Disordered Eating Working Party. There was, ...
Newsweek

The Top Three Exercises To Reduce Upper Arm Fat, According to a Personal Trainer

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...