A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Research suggests combining different forms of physical activity — from cardio and strength training to balance and ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

What works for depression doesn't necessarily work for anxiety ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...