Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Luckily, several of our SI Swimsuit models are also moms, and Hunter McGrady and Jena Sims took some time out of their busy days as mothers, models and moguls to share their tips for a successful ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

When you're a new mom, you spend a lot of late nights and early mornings doing everything in your power to stay awake. As your children get older, those exhausting hours get a little more complicated, ...