Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Add Yahoo as a preferred source to see more of our stories on Google. IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

With the right steps and patience, you can develop the ability to perform tricep dips correctly. Photo: GettyImages/MilanEXPO If you want defined upper arms, you should definitely train your triceps ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

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The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...