The science behind how jump training will make you a faster runner, plus an 18 min workout you can do at home

Plyometrics creates improvement in sprinting, reactive strength, and running economy in shorter distances, new research shows ...
Sequim Gazette

Fit Tips: Jump into spring — and into better health

• More efficient calorie burn and use of time: Jumping rope can burn up to 1,300 calories per hour, outperforming walking, swimming, and even running in time efficiency. • Cardiovascular power: ...
Women's Health

Build stronger bones after 35 with this simple 10-minute jump training workout

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...