Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

If you have children, chances are good that when they get sick or injured you put on a favorite video, kiss their wound, rub their back, play a game or allow some extra screen time. Distraction and ...

Sun gazing is a meditative practice that involves looking at the sun during off-peak times. However, medical experts don’t recommend this type of practice due to the risk of permanent eye damage. Sun ...